Some thoughts.
I am not my body.
I inhabit my body.
when my body is exhausted, i leave it.
I can choose if i want to have a new body
in case i want to experience more on the matter plane.
Anyway i am energy and always will be.

How do i know this?
I know it, for this knowledge it is stored in me, so i do not have to belie-ve it.
I have left my body countless times, as many others have.

So get to know instead of believing what someone(including me) tells you.